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Friday, 18 June 2021

Thickening of the blood causes the body to become so serious. Learn how to thin the blood

At present there are many cases of blood clots. The only reason for this is the thickening of the blood in the body which can take a serious form. It is necessary to keep the blood thin to keep the body healthy. If the blood begins to thicken and clot and clot can form, it can cause serious damage. The blood needs to be thin to keep the body healthy from within.

Remedy for thinning blood
Many people take medications to dilute diarrhea blood. You can also do this by making a small change in your lifestyle if you want. Aside from medications, some foods and home remedies are also effective in reducing the risk of blood clots. For this you have to pay attention to your diet.

Eat a high-fiber diet
So if you include fiber-rich foods in your diet, the blood will be thinner. It is necessary to take a diet rich in fiber to purify the blood. Due to this the digestive power remains good and the blood circulation also remains proper. Include brown rice, carrots, broccoli, radishes, turnips, apples and their juices in your diet.

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Take a deep breath
Pure oxygen in the morning is very good for health. Deep breathing allows oxygen to enter the lungs and maintains proper blood circulation.

Fish oil

Fish oil contains omega-3 fatty acids, EPA and DHA which help in thinning the blood. Include fish oil in your diet. Doctors also recommend taking fish oil capsules.

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