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Monday, 21 June 2021

Skin Care is to bring natural glow to the skin! So include tomatoes in the diet, learn how this works.

Face packs and masks alone are not enough to bring glow to the skin. For this the skin needs nutrients from within. And there is nothing better than the fruits and vegetables present in your cooking. One such superfood is tomato. Which is actually the skin's best friend. Let us know how to consume tomatoes to get rid of your skin related problem.

Why tomatoes are special

Tomatoes contain the antioxidant lycopene, which protects our skin from the harsh effects of para-violet (UV) rays and contains good amounts of antioxidants and vitamin C. Which strengthens our immune system. In addition, tomatoes contain potassium, vitamins A and B, and magnesium. Regular consumption of tomato juice will give you these benefits along with healthy skin.

How tomatoes are beneficial for the skin

Research from the University of Newcastle in Britain has shown that tomatoes contain an element that is very important for skin protection. Tomatoes are rich in beta carotene, vitamin C and lycopene.

Learn how tomatoes are beneficial in various skin problems

Tomatoes and skin pores

If the pores of your skin are open, you should drink tomato juice or apply it on the face. According to experts, tomato juice acts as an estrogen on the face. Put four to five drops of lemon juice in a teaspoon of tomato juice and apply it on the face. Afterwards wash your face with warm water. You will get rid of the problem of open holes forever.

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Tomatoes are full of antioxidants

Tomatoes are rich in antioxidants along with vitamin C, so eating tomatoes lowers the amount of cell-damage free radicals in the body and gives you healthy skin.

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Tomatoes full of anti-aging properties

Lycopene found in tomatoes acts as an anti-aging agent. Protects skin from harmful light from sunlight. The use of tomatoes can prevent skin problems such as dry skin that occurs in the winter season.

If you always want to look young, you should eat tomatoes every day. Tomato juice is also beneficial for health and it also improves the skin.

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