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Friday, 25 December 2020

Green tea PO, increase the amount of vegetables you eat and run every day, even if you run for 10 minutes

Mantra to live a long life and stay healthy:Green tea PO, increase the amount of vegetables you eat and run every day, even if you run for 10 minutes





Nuts also protect humans from cancer, stroke, respiratory diseases, and brain diseases.
The habit of running every day reduces the risk of death to some extent



Scientists around the world have done a lot of research for a healthier and longer life. Research has shown that there are some things to keep in mind to keep yourself healthy, such as green tea, dried fruits, vegetables and running for a few minutes. Learn how to keep yourself healthy by incorporating it into your life ...


Also read નવા વર્ષે આવનારી તમામ મોટી કંપનીઓ ની TOP 25 ગાડીની કિંમત અને ફીચર્સ જાણો

1. Drinking green tea
prolongs life According to research published in the BMJ Open Diabetes Research and Care Journal in October, people with diabetes can avoid premature death if they start drinking coffee or green tea. This research was done on 5000 people for 5 years. Green tea and coffee are also beneficial for those who do not have diabetes. Coffee and green tea contain many plant compounds that are good for health due to their anti-inflammatory and antioxidant properties.

2.
Running can prevent many diseases The World Health Organization (WHO) recommends at least 75 minutes a week of aerobic exercise such as brisk running, cycling and swimming. Many people walk or jog for 35 minutes every day.

ALSO READ ગુજરાત પોલીસ વિભાગમાં આવશે 13000 ની ભરતી

Research published last year in the British Journal of Sports Medicine states that you should run every day. It will work even if you run a short distance. The habit of running also reduces the risk of death to any human being.

આ પણ વાંચો: પ્રધાનમંત્રી આવાસ યોજના 2020


3. Eat a few dried fruits every day
According to a research published in Oxford's International Journal of Epidemiology in 2015, the habit of eating nuts like almonds, walnuts, pistachios every day reduces the risk of death in life. Until now it was believed that nuts benefit the heart the most, but according to this research, nuts also protect humans from cancer, stroke, respiratory disease, brain disease, etc.




4. Increased eating and drinking vegetables
According to research published last year in the Journal of the American Heart Association, the inclusion of plant-based foods in the diet reduces the risk of cardiovascular death by 32 percent. Catherine D. McManus of Harvard Medical School says a plant-based diet doesn't just mean fruits and vegetables. It also contains nuts, seeds oil, whole grains, beans etc.

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